Physiotherapy Treatments and Pilates Classes
Treatments and  Pilates classes

Our treatments and pilates classes strive for more than just symptom relief. We aim to identify the source of the problem and prevent the recurrence of pain and injury.

We provide treatment in the following areas:

  • Orthopaedic treatment of the head and neck area, shoulder, elbows, arm and hand, back, hip and groin, knee , foot and ankle.
  • Post-operative rehabilitation
  • Sports injuries
  • Chest treatments

Your treatment may include mobilisation, manipulation, stretching, taping, remedial massage and dry needling. Treatment is combined with postural assessment and advice, as well as rehabilitative home exercises.

Treatments are 45 minutes long to ensure adequate time for assessment and thorough treatment.

We aim to keep our patients pain free and optimally functional in their daily lives and return to sport.

Additional services offered at our practice

  • Sports massage from Sports Massage therapist, Meggie Johnson.
  • Bicycle set up fittings, by Ergo –Fit specialists for mountain and road bikes
Pilates Classes

Francie Buhrmann now gives Pilates classes at her new Vredehoek branch.

 The Vredehoek/Oranjezicht branch is at 16 Deer Park Drive in Vredehoek.
The class times will be:
Monday: 7h30 AM
Monday: 12h00 noon
Thursday: 7h30 AM
Thursday: 12h00 noon
Depending on demand she will add or remove classes. If there is demand she can start a 6h30 class.
You are welcome to call or whattsapp Francie to book a time slot for a class or to book an introductory session or assessment: 0833092896

These classes are small and personal. You will be doing sensible exercises designed with an evidence-based approach under the watchful, caring eyes of an experienced physiotherapist.

As physiotherapists we understand movement and injuries well. We can correctly adapt exercises for individual problems, body types or risk factors. If you are recovering from an injury or concerned about getting injured with incorrect exercises, these classes are a good place to start.