PILATES: WHEN ARE YOU OVERDOING IT?

PILATES: WHEN ARE YOU OVERDOING IT? Look at this hilarious video to show what unsustainable “stabilisation” is (this may look like it has nothing to do with Pilates, but it has everything to do with applied Pilates): https://www.youtube.com/watch?v=JJCLKenykco We often see people who have been doing Pilates, but not been getting the benefits, due to […]