Ankle sprains: Challenging “Traditional outdated” concepts

Ankle BracesMisconception 1: An ankle sprain will put you out of action for 6 weeks Fact: With a mild ankle sprain you can return to sport in 10 days How to identify a mild ankle sprain: Post injury you should be able to walk normally, with the possibility of a slight limp. You won’t be able to run and will […]